Recognizing

The Impact of Online Harassment

It’s not “just the internet.” Online abuse is real and the way it makes you feel is valid. If something feels wrong, it is.

You’re Not Overreacting.

Online harassment can feel confusing, especially when others dismiss it as “not real” or “just online.” But your feelings are valid—abuse in digital spaces can have real effects on your safety and well-being. Trust yourself. If something feels wrong, it is. You’re not alone, and support is available.

Risk Assessment Quiz
COMING SOON

It’s OK To Feel.

Everyone reacts differently to online abuse—there’s no right or wrong way to feel. You might feel nothing, or you might experience fear, anger, anxiety, or even physical symptoms like trouble sleeping or nausea. However you feel, it’s valid.

We’ve gathered advice from survivors to help you through this. Take what feels useful to you.

It’s Not Your Fault

You have the right to exist and express yourself freely. The blame lies with the harassers, not you.

Take a Break

Step away from your devices or social media if needed. If work or daily tasks feel overwhelming, take time off. Do things that bring you comfort, whether that’s resting, exercising, or diving into a hobby.

Talk to Someone

Reach out to a trusted friend, family member, or mental health professional. If words are hard, just sharing how you feel and what support you need can help. You don’t have to go through this alone.

Ask for Help

If documenting the harassment feels too overwhelming, ask someone you trust to help save evidence, like screenshots with timestamps.

Speak Up—If You Want To

Decide whether to engage with your harasser is up to you. Ignoring them doesn’t mean you’re weak—it means you’re prioritizing your well-being.

If you choose to share your story publicly, know that it can empower others and warn potential victims. While some may try to blame or discredit you, focus on the support and solidarity you receive. Put your energy into what makes you feel stronger.

If you are thinking of sharing your sexual assault stories, you may find our resources useful:

#SupportSurvivors Series Part 1 #SupportSurvivors Series Part 2